Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, August 6, 2017

End of Summer Thoughts

Well, in what felt like forever and the blink of an eye at one time, summer is over. It isn't over for the real world, but I go back to school tomorrow for teacher inservice week! While I would NEVER trade in getting out of school in May when the weather is perfect, it is rough knowing that summer for us is half over soon after "official" summer begins.

All that said, I am ready. I have a new teaching partner, a couple new members of the team I am really excited about, and I am ready for a new batch of kiddos. This year, I am only teaching reading and writing, which both breaks my heart and excites me at the same time. I am excited for the simplicity, and the laser focus I will be able to have. I am planning to do a lot of mini reading lessons involving science and social studies books and related topics, so I can get my fix in. Science is the love of my life, reading comes second.

I am really proud at how I spent my summer. I really didn't travel at all, in the end. I thought I would go to North Carolina, maybe Pennsylvania, and definitely to the beach and to Lake Anna. Funny thing is, none of those things happened. Not one. Getting more focused about finances and changing my approach to that was a major reason, as my current car won't last forever and this time next year I am hoping to be in graduate school. Despite not doing these things, I still did a lot. I spent my time focused on myself, and after a rough school year, that was exactly what I needed. I rediscovered old loves and started some new ones, and I am very excited about how continuing them during the year will help me feel when things at school get overwhelming.

Reading - I used to be the most voracious reader as a child. Going through one book per day on a weekend was agiven, and often it was two. College kind of broke me of my love, as it does so many, and I only read lightly from then on. This summer I read most days for at least an hour, which sparked the book monster inside me, and I couldn't be more excited about it!

Podcasts - I admit, despite podcasts being so trendy right now, I never understood them. Then, as I was looking for a new outlook on weight loss, I decided to look at podcasts as an option. Now, I listen to podcasts of all kinds. I listened for at least an hour a day most days this summer, like reading. I listen when I cook, when I am wasting time playing freecell, and when I drive most often. 

Kombucha - I both fell in love with drinking kombucha as a soda replacement and brewing my own this summer. This one is major as it inspires a bit of creativity, has a "cooking" element, saves money, and is generally really cool. I have brewed 3 batches so far, and the carbonation has not quite gotten there yet, but I think that is largely because I got overexcited and increased my brews from one gallon to two very quickly, and my scoby is growing but still hasn't gotten big enough to brew strong enough yet to accommodate that. I also began making a kombucha sibling, Jun. Jun is a fermented tea as well but uses green tea and honey, supposedly is fizzier (which could be perfect!), loves colder temps (we keep it rather cool here), and brews faster! Updates on that after I brew a batch or two.

Cooking - I did a great job this summer at balancing ordering food (a constant temptation) and cooking. I made some very indulgent things, and they are things I plan to keep in my arsenal. Cooking has been an area I have worked to improve on since beginning this blog, so I am always excited when I realize how much more I have grown and how much growth I have yet to do.

Swimming - I might not have gone to Lake Anna or the beach, but I did find a little place to swim on the river, and went swimming a few times. As it turns out, I don't necessarily care how I get to swim, as long as swimming is an option!

Now, on to some surprising things I did not do this summer. Well, not surprising that I did not do them, but very surprising that I do not mind.

Walk, bike, or exercise much - Despite having all the time in the world, I really slacked off here. I am 100% ok with it. I started the summer walking like a fiend because the weather was amazing. Then I got attacked by a snake, saw the scariest spider I have ever seen in my life, and it got hot. I am very sensitive to heat, and I began resenting exercise. An activity I normally love and need to function was causing me such negative feelings, I gave myself permission to take a break this summer. I am now excited for the weather to cool down so I can get back to it. My fitness level has gone to the crapper, but it doesn't take long to get it all back!

Lose weight - I spent all summer trying to get back on track, and failed. I would be on track for a few days, then blow it, and the cycle would continue. I just have such a hard time sitting at home all day, being able to cook, and not going over calories! During the school year, all physical needs (including hunger) tend to be on hold from 7am-4pm. I eat breakfast, lunch, and a snack, but the calories are a lot more limited, and give me more freedom for dinner. Combined with my lack of exercise, I maintained my weight for the most part. I am pretty proud of that. I think everyone needs a break sometimes. I have a lot of weight to lose, so really, what rush am I in? As of this past Wednesday, I have been tracking my food again, and starting next Wednesday plan to be back on plan because school will have begun.

In all, a great summer. Very few to no complaints. Next summer, I am hoping to have the financial freedom to travel a little more, get my ass to the beach like I have been trying to do for the last five years, and maybe start graduate school. I feel rested, prepared, and generally excited for the new year!

Sunday, July 2, 2017

Swimming Day!

So, a friend came to visit this weekend and I promised them a trip to Lake Anna. I went a couple of times last year and it was a really fun place!

Alas, upon arrival, they were turning cards away because the parking lot was full. We were heartbroken, neither of us have been swimming yet this year. Luckily I remembered there was a little beach area along the Rappahannock, but I really didn't know if it was a swimming area or a wading area.

Luckily, turns out, it is deep enough to do some good swimming! Free, not as far from home as Lake Anna, and free to park. We couldn't get a space in any of those lots either, but we got creative and found a place to park and had an awesome afternoon. Thank you Falmouth Beach!

This is what summer is all about!

Thursday, June 29, 2017

Been Awhile!

Well, it has been quite a long time since my last post. As it tends to be with teaching, and moving, things were quite the whirlwind. Combined with my first teaching year being (predictably) overwhelming, things like this blog got away from me.

I am hoping to restart posting here regularly, but first I should do some catch up first.

Location: I am still living in Virginia. It took me over a year to furnish this apartment so it looked like a real (semi) adult lived here, but I finally did it! I enjoy this area, and could see myself staying long term. I live with a girl I lived with in college, and having her as a roommate has been awesome.

Work: I have loved being a third grade teacher the last two years. Third grade is really in my wheelhouse as a great age group, and I have worked with some amazing people. There have been some issues with some coworkers and certain students, but such is life. I am excited to start a new year with a fresh batch of kids this fall.

Dating: I have been casually dating a man here for about a year, it is not destined to go anywhere, as he is a certifiable train wreck. But we have fun, he is a lovely person, and he provides companionship as I periodically attempt dating elsewhere. So far, my attempts have been unsuccessful, but school tends to be all consuming. I make stronger attempts during summers.

Tea: The tea hoard is actually getting under control. School has prevented me from being as active on Steepster as I would like, but school also prevents me from justifying new tea purchases. I have slowly but surely been working on it. New count to come soon, as well as pictures of my awesome tea/coffee setup!

Cooking: I have really gotten my shit together on the cooking front. I am no master chef, but I have mastered quite a few super awesome dishes that I can't wait to post. They are seriously amazing. I've been making a variety of deliciousness, enough that aforementioned man I date has no idea I am not a natural born amazing cook! I am still striving to improve, as I still stick to mostly simple things. No shame in my game, but I don't like the idea of being intimidated by anything, let alone a recipe.

Weight Loss: On January 1 of this year, I rejoined Weight Watchers. Things were kind of stressful at school, I was tired of how I looked and felt, and decided to just get serious and take the plunge. I have lost about 35 pounds since then, and am feeling great! Things have not always gone super smoothly, but I have stuck with it, and have every intention of continuing. My goal for this calendar year is to have lost 65 pounds total, which I feel is doable. If it doesn't happen, it doesn't happen, but I am a big believer in challenging but achievable and realistic goal setting.

Exercise: I have always loved walking, but beginning Weight Watchers spurred me to kick up my exercise into high gear. I bought an inexpensive stationary bike, and went from walking three miles a couple of times per week to walking 5-7 miles five or six times per week. With the summer heat, I have not been exercising nearly as much, but I know come fall I will be walking like it is going out of style again. Walking alone or with my roommate is truly therapeutic for me, and I know I can't stay away for too long!

Well, that is the update. In many ways, things are exactly the same. In so many more, things are very different. My confidence is higher, I am healthier, and more adventurous. I am hitting financial goals, dabbling in the world of podcasts, meditation, reading for pleasure consistently for the first time in too long, and I've decided to start brewing my own kombucha. It is summer, why not?

I have made a particular effort to focus on myself these last six months after spending a year and a half totally immersed in my work, and I am looking forward to continuing to do so even more intentionally!


Thursday, January 22, 2015

Life Fail

So, as fast as things can go well, they can start to get all weird and messed up as well. Nothing earth-shattering, but plenty that can leave a person (me, anyway) kind of bummed and frustrated.

Guy from the amazing date has pulled a disappearing act. Not much more to be said there, beyond me being a little surprised. I have experienced fade-aways before, they are common in the world of internet dating, but I have never experienced it when dealing with a guy who was SO into things. Oh well, it sucks, but it happens. There is still hope for my romantic life that I did not have before, so it wasn't all bad.

My computer is broken. It is a TERRIBLE time for my computer to be broken given the job applications I am trying to put out. When my charger is attached to the computer, it is a bit loose at the port. I have no idea if the issue is the computer or the charger, but I am hoping with all of my might that it is the charger because I can't afford fixing the computer. I have an appointment to get it diagnosed in an hour, and I have just enough charge to write this and back up my important files.

On the plus side, the insanity of being into the guy and the frustration when he disappeared made me amp up my walking game like a boss. Typically, I aimed for a mile and a half (around 30 minutes) a day when the weather was good, 3 miles (an hour) on days I was really trying to get some exercise. The new standard has become 3 miles on a lazy day, with 4-5 miles as my exercise standard. I have been more into walking for longer stretches to loud music I love than shorter runs, which is probably good while I am jobless. Couch to 5k is still something I intend to do, and want to do, but sometimes a person just needs to adjust their exercise for what they need to be mentally healthy.

Here's hoping the computer isn't screwed.

Wednesday, January 14, 2015

Updates: Teaching, Weight Loss, Dating

My certification is in, which means I am officially a teacher and can (and am) applying for jobs as I like. The relief that this process didn't take too long is overwhelming. Hopefully I will be subbing soon. The head of field experiences for my program emailed me with news of a long term sub position she thought I might be interested in, 5th grade for a local parochial school. Not a place I had ever really imagined being, particularly in a grade that is outside my cert. For parochial schools, a teaching certificate is not a legal requirement so I could teach any grade they would accept me for. I don't think it is a wise thing to take at this point, as I will hopefully be going on lots of interviews for contract positions in April and May and June, but having the glimmer of hope that something soon will go my way professionally was REALLY needed. After two and a half years of studying, I have been feeling like a real job is so close yet so far...and it got just a little bit closer with that email. 

I have been making good progress on making good exercise choices, though my running has been stalled due to having a lot of pet sits taking up my time, and not awesome weather. I have been walking many days a week though, which is still the most important activity to me. I have been making progress with my weight loss, slowly. In the first two weeks of the new year I have already learned to make four new recipes (out of the 50 I hope to learn this year), though I have not been counting calories in the strictest sense. That being said, I am trying not to weigh myself except for once every few weeks, maybe even once per month so I can avoid the losses and gains from hormones, and not focus on the number as much as the choices that contribute to the number that is my weight. As of now I am 308 pounds, down 7 pounds from my original post, though pretty far from my original end of the year goal. Student teaching ended up being too all-consuming to focus enough on what I was eating. But now I am back on track.

I also went on a date this week that was the first I've been on that made me excited for a LONG time. I've dated since my breakup, but it was more to get back into the mental space of dating, and to help give me things to do given how few friends I now have around here since the breakup. But they were all just one or maybe two dates with the same kind of not-so-interesting man. Given my life circumstances being in such transition, I haven't been willing to compromise on anything I might want in a partner. Only the best would be worth the effort. This latest guy so far has met my best and then some, and I couldn't be happier. Some hope is in my professional future, and even if things don't go anywhere I now have hope in my romantic future as well. So far this is an amazing start to 2015.

Thursday, January 1, 2015

Goals and Resolutions

Welcome to 2015, and may it be an amazing year for everyone. It will be one of big changes for me, that is for sure.

I am not a huge resolution-y kind of person, because I find they end up setting me up for failure if I am not succeeding a few months in. So I stick more to goals, and keep them generalized. I do tend to have target numbers, but that is really only to keep me focused on always moving forward.

Goal: Continue to lose weight. Ideally, around 40-50lbs.
Goal: Cook more, order out less. Financially, this one is necessary. Health wise it is helpful too. I want to learn 50 new recipes this year. Even if I only try them once, even if it is simple and three ingredients or involves super low prep. My biggest challenge with cooking is just my lack of experience so trying anything new is a huge help in the long run. 50 sounds like a lot, but really the goal is about one per week.
Goal: Continue to amp up the exercise. I did a great job walking more in 2014, particularly over the summer, and I want to continue that trend of walking more, but also incorporating the couch to 5k program I started.
Goal: Finish more of what I have, organize better, keep cleaner. I have trouble with clutter, and having lots of things around. Particularly makeup, beauty products, and tea. I am already well on my way to paring down the makeup stash even more (a serious win of 2014), haven't bought new lotion in months (thank god), and have made great progress in lowering my overall tea stash. And I have done a great job in organizing my three main hoards so that I use more, more efficiently. This year I began the rule of "if you haven't touched it in a year, contemplate if you REALLY need it" when it comes to organizing. I need to continue that effort throughout my apartment, in prep for moving in the summer.

I believe all of these things are good, attainable goals even among unknown moving situations and job stress and whatever may come.

I am so proud of my progress with my tea. I posted in August about having 45 samples and 59 containers of full size tea. Thanks to amazing deals and a general lack of control, even as I gave away a ton of tea throughout the fall and drank a ton...I currently have 66 full sizes and 47 samples as of December 31. Womp. Why am I proud? Because I reorganized them, have begun purchasing more wisely in general, and am still plowing through my stash at a rapid enough rate that I feel confident I can continue to get my stash to a more manageable level in 2015. My goal is to have all of my tea fit into my cabinets I store them in (post about organization later). Now that I bought some new tins for cheap from New Years sales, my cabinets are about 2/3 of the way full with as many tins as I feel I need.

Overall, I am feeling pretty positive about the new year. Updates on how these goals are going will be regular, I am thinking of making them a monthly thing so I can keep myself on track.

Sunday, December 21, 2014

Exercise Revamp: Couch to 5k

So now that I have more time on my hands, time to get back to being serious about my weight, nutrition, and fitness. I have gone back to tracking my food intake, and have been hunting for some fun recipes. But the most revolutionary development is my sudden desire to try to become a runner.

Up until a week ago, I would tell you that you'd only see me running if something was chasing me. Unfortunately, I am so out of shape, something chasing me wouldn't have to work very hard to catch me as I am now. Part of the challenge of running for me is my general size. Carrying the extra weight makes running tough. But I downloaded the free couch to 5k program on my new iphone 5s, and did the first day today.

The workout is 30 minutes total, but there are 5 walking warm up minutes at the beginning and 5 cool down at the end. For the middle 20 minutes, there was jogging 60 seconds and walking 90 seconds alternating. I felt I needed more of a warm up though, so I added 5 minutes, and I DEFINITELY needed a longer cool down so I added 10 minutes to the end. Overall it was a 45 minute workout. I typically walk 20 minute miles, and my average mileage was 19mph so I am not exactly the quickest runner. I am glad to find out I don't run more slowly than my brisk walk though - apparently for others like me who are running newbies, oftentimes running is slower than walking even if it is tougher.

But, I am not worried. Speed supposedly will come on its own. My plan is to do the plan 3 times a week as scheduled, and just do my normal 30 minute walks on off days as weather permits to keep my muscles loose. I did the whole Week 1 Day 1 as it was laid out, no extra breaks, and I will keep progressing until/unless I hit a day where I can't do it as it is laid out. Then, I will just repeat that day until I can do it. There is no rush for me to finish this program in  8 weeks just because this is an 8 week program.

I feel really accomplished.

Monday, December 15, 2014

End Of Student Teaching

So the past three weeks have been totally insane. I finished out student teaching and got a TON of the sweetest cards from my adorable second graders. I managed to finish up my portfolio which ended up taking so much more time than I anticipated. Then I came to my parents' to visit, and that is where I still am.

I've spent the past week reading a ton and visiting family and friends. It hasn't really sunk in that student teaching is over, really. I've mostly been resting a lot, trying to decompress from the whole experience. Once I get back to Bethlehem on Thursday, I will need to gear up for the new year. Applications to contract positions, getting signed up to sub, dog sitting, and apartment overhaul cleaning are all on the menu. It will take a little bit for my certification to come in, but I actually think I will very much need that time to get organized while it does.

Also on the agenda is to get back into trying to eat healthier and exercise more. Even though it is cold out, I am actually FAR more a cold weather person than warm, so I am hoping that I will get a lot more walking in with having days off. I didn't lose as much weight this fall as I was hoping, with the yo-yo effect student teaching stress had on my weight, but I am excited to restart. I have a list full of recipes I want to try now that I have a little more time, I am rediscovering colors in terms of my makeup wardrobe, and generally really hopeful about everything to come.